"Use RAPID TAPPING®to help manifest happiness, relieve anxiety and to re-centre yourself when life seems to be 100 miles an hour. Just 2 mins a day can help - I can attest to that"

- Fearne Cotton

Rapid Tapping Method™ is the mood-boosting and belief-busting way to unlock your fullest potential, possibilities and performance in a few minutes each day.

Zoe Schaeffer

“I was instructed to first breathe deeply, with hands over heart, and say aloud how I feel. Afterward, I massaged “sore spots” (a comforting place under the collarbones that regulates the nervous system) and reframes any negative feelings with positive ones, laying the tracks for the day. It ends tapping with self-affirmations and then rubbing the hands together and placing them around the head in a “hug” to re-calibrate and seal in the positive frequency.

Delbridge explains that this exercise alone has the power to instantly change your mood (and it really did, for me).

But as a long-time beauty writer, I would be remiss if I didn’t add a truly appealing side-effect of this practice. Because you’re tapping on the face in one continuous motion, tired eyes benefit from the light lymphatic touch, which increases blood flow for depuffing benefits. Such skin-care claims may sound far-flung, but one glance at Delbridge’s clear, bouncy complexion and you may become a believer, if not a tapping fanatic.

What is Tapping?

Poppy Delbridge explains:

‘Tapping’ is a scientifically proven, fast-acting and simple MIND-BODY energy technique discovered by psychologist Dr Callahan in 1980, originally called TFT (Thought Field Therapy) to help with phobias and deep trauma release. This TFT practise was later simplified into EFT Tapping by his student, a Stamford Engineer called Gary Craig, who called this field of energy psychology “the ground floor of a Healing High Rise” .

Tapping is based on acupuncture and acupressure but there are no needles and instead of working on body health, we use psychology techniques to create a mind-body simultaneous improvement that can support with a wide range of both physical, mental and emotional issues.

People use tapping for a variety of health reasons, including reducing mental stress and anxiety, enhancing emotional well-being, alleviating physical pain and tension, improving mental clarity and focus, boosting self-confidence and self-esteem, aiding in trauma recovery, promoting spiritual growth and connection, supporting weight management and reducing cravings, improving sleep quality, and enhancing overall personal and professional growth.

It has been clinically proven in hundreds of double blind trails and reduces anxiety by 43% in clinical trials, also overwhelm by up to 60%. it’s been shown to reduce food cravings, steady the nervous system and help shut down cortisol production (AKA the Stress Hormone that puts us into ‘fight-or flight’ mode).

Today, Tapping is still a little-known superpower but it is recognised by leading neuroscientists, psychologists and the community itself as a proven and effective way to re-wire emotional attachments to unhelpful beliefs. In fact, studies show it increases happiness by 33%. RAPID TAPPING METHOD™ further develops the benefits of Tapping by focussing on the future: goals, vision and manifesting real change.

What is Rapid Tapping®? 

We are a community and app that shares the benefits of Tapping, which combines cognitive psychology with energy work and uses a ‘tapping’ motion on facial and upper body meridian points, or ‘energy points’ to stimulate healthy emotional harmony.

In a busy modern world craving more meaning, self-expression and mentorship, Founder and EFT Practitioner, Poppy Delbridge, saw Tapping as a daily tool for performance wellbeing and yet, there was nothing available to help outside of the expensive and traditional one-to-one therapy route.

Rapid Tapping Method™ serves as a daily, goal-focussed way to enhance performance wellbeing, focussing on the power of neuroplasticity (the brain’s hidden ability to remodel itself) and self-development techniques, such as visualisation, coaching exercises and manifestation.

Tappers do not focus on specific trauma release in a practitioner-to-patient way (as with traditional therapeutic EFT), rather the practise is self-administered for cumulative benefits (changing your thinking patterns and new self-talk habits).

Each routine is under 15 minutes and we provide a free and low-cost subscriber app to take out the guess-work on what to say and where to tap.

RTM™ can not only help reduce stress, anxiety and negative thought-loops: using energy techniques has been shown to boost positivity, productivity and overall wellbeing.

We recommend using our app taps for a few minutes each morning as part of your daily routine, or when you need it most (SOS moments, busy, stressed, tense). A few minutes each day has boosted the mind and moods of those who use it on our free app, available by searching ‘RAPID TAPPING®’ on Android and IOS and in a recent survey 100% of users said it dramatically boosted their mood in one 10 minute session.

The best part? It is very quick to see the benefits in minutes because each tap is quick and punchy - designed to help anyone feel calmer, happier, hopeful more often. - We opt for audio ‘on-the-go’ taps that use music to raise your frequency and we share community challenges to keep you progressing in life as part of a vibration of people seeking the same thing: more joy and to raise the frequency of the world, tap by tap!

Our Offerings =Work with us.

  • Download our 7 day free trial and get started.

    We recommend you invest in an annual membership for the introductory price of £99 for the year, alternatively there is a rolling £9.99 monthly cost version. Check your country (we are in almost all of them) for your plan cost.

  • People need fun. People need less stress. We excel in this. Contact us here to make wellbeing wicked: Say hello.

  • WELLBEING is our thing. We like to pimp our chief Tapper, Poppy Delbridge to set new vibrations on the world in fun, active talks, demos and activations. FYI: Science-backed and ancient wisdom = most people love it.

  • You don’t want to be boring, do you? We partner with innovative agencies and brands who care about wellbeing, positive mindset and owning their own potential with tapping, laughter and music.

  • Give your decision-makers a new, science-backed tool to lighten their load and improve focus. Fortune 100’s, Silicon Valley CEOs, United Nations to empower visionaries to meet their goals.

Rapid Tapping Method™ isn't just a way to reduce stress and anxiety—it's a way to map out your dream vision, achieve your goals and manifest your best life.

Disclaimer: if you are looking for trauma-informed support then we may not be suitable for you. Instead, we recommend a skilled professional therapist, trauma informed counsellor, consulting your doctor, or our friends at Mind.

Rapid Tapping® is not a replacement for clinical and specific skilled therapy - rather a daily tool to help you raise your energy, create more calm and manifest your life goals. Please refer to our disclaimer and policies.